CrossFit – Sun, Jan 15
Skill Work
Speed
7x
1 min max cal row, at 1 minute sprint to ski erg wall
(set up rowers on Suite N Turf)
Rest roughly 1 1/2 minutes
Metcon (AMRAP – Reps)
Tabata:
1. Walking Lunge
1 min rest
2. DB Curls 20/15 (rx+ 35/20)
1 min rest
3. SDLHP 45/35 (rx+ 75/55)
Score total reps
Rowing