CrossFit – Sun, Jan 15

Skill Work

Rowing

Speed

7x

1 min max cal row, at 1 minute sprint to ski erg wall

(set up rowers on Suite N Turf)

Rest roughly 1 1/2 minutes

Metcon (AMRAP – Reps)

Tabata:

1. Walking Lunge

1 min rest

2. DB Curls 20/15 (rx+ 35/20)

1 min rest

3. SDLHP 45/35 (rx+ 75/55)

Score total reps