CrossFit – Wed, Jan 18
Skill Work
Metcon (AMRAP – Reps)
Reverse Tabata
10 Seconds on, 20 seconds rest
1 minute rest between exercises
1. Assault Bike
2. Toes to Bar
3. Row
4. Push ups
Metcon (Weight)
10 min EMOM
5 Power Cleans
3 Thrusters
– Score is Load
Toes to Bar