CrossFit – Wed, Jan 18

Skill Work

Toes to Bar

Metcon (AMRAP – Reps)

Reverse Tabata

10 Seconds on, 20 seconds rest

1 minute rest between exercises

1. Assault Bike

2. Toes to Bar

3. Row

4. Push ups

Metcon (Weight)

10 min EMOM

5 Power Cleans

3 Thrusters

– Score is Load