CrossFit – Fri, Jan 20
This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pm
Metcon (Time)
8 RFT – 35 minute cap
20 Lunges
3 Wall Walks
10 Pull Ups
10 DB Hang Power Cleans 30/20 (rx+ 50/35)
10 DB Box Step Ups 24/20″
3 DB Shoulder to Overhead
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