CrossFit – Fri, Jan 20
This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pm

Metcon (Time)

8 RFT – 35 minute cap

20 Lunges

3 Wall Walks

10 Pull Ups

10 DB Hang Power Cleans 30/20 (rx+ 50/35)

10 DB Box Step Ups 24/20″

3 DB Shoulder to Overhead