CrossFit – Sat, Jan 21
Deadlift (3@75%, 2@ 80%, 2X2 90%)
Metcon (AMRAP – Reps)
9 min Amrap
3 Deadlift 155/115 (rx+ 185/125)
3 Burpees Over the Bar (not bar facing)
6
6
9
9
etc
9 min Amrap
3 Deadlift 155/115 (rx+ 185/125)
3 Burpees Over the Bar (not bar facing)
6
6
9
9
etc
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