CrossFit – Sun, Jan 22

Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Snatch (3@75%, 2@80%, 2×2 90%)
Metcon (AMRAP – Rounds and Reps)

5x

2:30 min on 1 min rest

8 power snatch 75/55 (rx+ 95/65)

16 Double Unders

*Pick up where you left off*