CrossFit – Mon, Jan 23
Metcon (AMRAP – Reps)
3 min Row, 3 min rest
3 min Bike, 3 min rest
3 min KB Swing 35/26 (rx+ 53/35), 3 min rest
3 min Wall Balls 20/14, 3 min Rest
3 Min Sit Up, 3 min Rest
3 min walking lunge
(33 minutes total)
Mobility
3 min Row, 3 min rest
3 min Bike, 3 min rest
3 min KB Swing 35/26 (rx+ 53/35), 3 min rest
3 min Wall Balls 20/14, 3 min Rest
3 Min Sit Up, 3 min Rest
3 min walking lunge
(33 minutes total)
Mobility with Coach