CrossFit – Wed, Jan 25

Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Snatch Balance (3×3
Record heaviest 1×3)
Overhead Squat (5×5 record heaviest 1×5)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Headcutters 35/26 (rx+ 53/35)

Burpee Box Jumps