CrossFit – Fri, Jan 27
Metcon (AMRAP – Rounds and Reps)
25 min Amrap
400 M Run
12 Hang Power Cleans 75/55 (rx+ 115/75)
12 Front Squat
12 S2OH
30 Double Unders
25 min Amrap
400 M Run
12 Hang Power Cleans 75/55 (rx+ 115/75)
12 Front Squat
12 S2OH
30 Double Unders
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