CrossFit – Mon, Jan 30

Deadlift (5×3 record heaviest 1×3)
Metcon (AMRAP – Rounds)

15 min EMOM

1. Bike 10/8 (rx+ 15/12)

2. 4xs: 1 DL, 1 PC, 1 FS, 1 HS Clean 115/75 (rx+ 155/115)

3. Run 100 M (rx+ 200M)