CrossFit – Wed, Feb 1
Shoulder Press (5×3 record heaviest)
Metcon (AMRAP – Rounds and Reps)
18 min Amrap
15 Push Press 95/65 (rx+ 115/75)
20 KB Snatch 35/26 (rx+ 53/35)
30 Sit Ups
35 Double Unders
18 min Amrap
15 Push Press 95/65 (rx+ 115/75)
20 KB Snatch 35/26 (rx+ 53/35)
30 Sit Ups
35 Double Unders
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