CrossFit – Fri, Feb 3
Metcon (AMRAP – Reps)
30 Min Amrap
10 Wall Balls 20/14
10 KB OH Walking Lunge 35/26 (rx+ 53/35)
10 KB Swings
10 KB SDLHP
1 Rope Climb
20 Wall Balls
20 KB OH walking lunge
20 KB Swings
20 KB SDLHP
2 Rope Climbs…
then 30 reps and 3 climbs, then 40 Reps and 4 climbs…you get it
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