CrossFit – Fri, Feb 3

Metcon (AMRAP – Reps)

30 Min Amrap

10 Wall Balls 20/14

10 KB OH Walking Lunge 35/26 (rx+ 53/35)

10 KB Swings

10 KB SDLHP

1 Rope Climb

20 Wall Balls

20 KB OH walking lunge

20 KB Swings

20 KB SDLHP

2 Rope Climbs…

then 30 reps and 3 climbs, then 40 Reps and 4 climbs…you get it