CrossFit – Sat, Feb 4
It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!
Speed
Metcon (AMRAP – Rounds and Reps)
13 min Amrap
4 DB Hang Squat Cleans 30/20 (rx+ 50/35)
4 DB S2OH
8 Renegade Rows
100 M Run
1×200 M Run
100 m Walk
3×400 M Run
100 M Walk
3x 200 M run
100 M Walk
3×100 m Runs
100 M Walk
Push the runs, moderate speed on the walks