CrossFit – Sat, Feb 4
It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!

Speed

1×200 M Run

100 m Walk

3×400 M Run

100 M Walk

3x 200 M run

100 M Walk

3×100 m Runs

100 M Walk

Push the runs, moderate speed on the walks

Metcon (AMRAP – Rounds and Reps)

13 min Amrap

4 DB Hang Squat Cleans 30/20 (rx+ 50/35)

4 DB S2OH

8 Renegade Rows

100 M Run