CrossFit – Sun, Feb 5
Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!
Skill Work
Metcon (AMRAP – Rounds and Reps)
5 min Amrap
7 Box Jumps 24/20″ (rx+ 30/24″)
3 C2B Pull Ups (rx+ Bar MU)
1 Wall Walk
3 Minute Rest
REPEAT – picking up where you left off
Bonus Abs
Tabata Hollow Rock
Bar MU or Kipping Pull Ups