CrossFit – Sun, Feb 5
Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!

Skill Work

Bar MU or Kipping Pull Ups

Metcon (AMRAP – Rounds and Reps)

5 min Amrap

7 Box Jumps 24/20″ (rx+ 30/24″)

3 C2B Pull Ups (rx+ Bar MU)

1 Wall Walk

3 Minute Rest

REPEAT – picking up where you left off

Bonus Abs

Tabata Hollow Rock