CrossFit – Mon, Feb 6
Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!

Front Squat (Weight)

6×2 record heaviest

Metcon (Time)

For Time

40 Ring Dips

80 Cal Row/bike/ski/run

120 Med Ball Cleans 20/14

Partition Any way

*** 20 Min Cap***