CrossFit – Wed, Feb 8
Valentine's Day is FREE GUEST DAY!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!Pre-order CF Open Merch- Tanks, T-Shirts, Pullover Hoodie by Sunday!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!Pre-order CF Open Merch- Tanks, T-Shirts, Pullover Hoodie by Sunday!
Accessory Work
Metcon (AMRAP – Rounds)
18 min E2MOM (every 2 minutes on the minute)
3xs thru
1. 15 Goblet Squat, 15 KB Swings 53/35 (rx+ 70/53)
2. Row 350M/300M
3. 20 Leg Lifts over KB, 15 KB SDLHP
1,2,3,1,2,3,1,2,3
4 Rounds
15 Band Pull Aparts
20 Banded Good Mornings
4 ATYW
10 Supermans
30 Second hang from Bar
10 Bird Dog
Then
3 Rounds
6 ea. single leg RDL
6 Ea. ATG Split Squat
10 Med Ball Hamstring Curl
5 Ea. Weighted Side lunge
5 Banded Sissy Squats