CrossFit – Fri, Feb 10
Valentine's Day is FREE GUEST DAY!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!Pre-order CF Open Merch- Tanks, T-Shirts, Pullover Hoodie by Sunday!

Metcon (Time)

For Time

Hill 600M

50 Air Squats

50 Push Ups

100 M Run

50 Walking Lunge

50 Sit Ups

100M Run

30 HSPU

30 Burpees

100M Run

50 Walking Lunge

50 Sit Ups

100M Run

50 Air Squats

50 Push Ups

Hill 600 M

***40 Min Cap***