CrossFit – Fri, Feb 10
Valentine's Day is FREE GUEST DAY!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!Pre-order CF Open Merch- Tanks, T-Shirts, Pullover Hoodie by Sunday!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!Pre-order CF Open Merch- Tanks, T-Shirts, Pullover Hoodie by Sunday!
Metcon (Time)
For Time
Hill 600M
50 Air Squats
50 Push Ups
100 M Run
50 Walking Lunge
50 Sit Ups
100M Run
30 HSPU
30 Burpees
100M Run
50 Walking Lunge
50 Sit Ups
100M Run
50 Air Squats
50 Push Ups
Hill 600 M
***40 Min Cap***
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