CrossFit – Sun, Feb 12
Valentine's Day is FREE GUEST DAY!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!Pre-order CF Open Merch- Tanks, T-Shirts, Pullover Hoodie by Sunday!

Overhead Squat (6×2 record heaviest)
Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

100 M Run

2 Muscle Ups

3 Power Snatch 75/55 (rx+ 95/65)


5 Burpee Box Jump 24/20″