CrossFit – Wed, Mar 15
Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack – want something that's not on there? Email Conact@crossfitsr.com and we'll see if we can get it for ya!

Accessory Work

XO Symmetry Shoulder Activation

Skill Work

Tabata Handstand Hold

Progressions

1. Plate overhead

2. Downward Dog

3. Feet on box or wall walk

4. Back to wall

5. Free Stand

6. Wall Shoulder Taps

7. Wall Single Hand

Push Up Nicole (AMRAP – Reps)

20 Min AMRAP

400 m Run

Max Unbroken Push Ups

Score = Total Push Ups