CrossFit – Wed, Mar 15
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Accessory Work

XO Symmetry Shoulder Activation

Skill Work

Tabata Handstand Hold


1. Plate overhead

2. Downward Dog

3. Feet on box or wall walk

4. Back to wall

5. Free Stand

6. Wall Shoulder Taps

7. Wall Single Hand

Push Up Nicole (AMRAP – Reps)

20 Min AMRAP

400 m Run

Max Unbroken Push Ups

Score = Total Push Ups