CrossFit – Sat, Mar 18
Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack – want something that's not on there? Email Conact@crossfitsr.com and we'll see if we can get it for ya!

Front Squat (5×6 75-80%)
Metcon (Time)

For Time

100 M Run

12 Headcutters 53/35 (70/53)

100 M Run

10 Headcutters

100 M Run

8 headcutters

100 m run

6 headcutters

100 M Run

4 headcutters