CrossFit – Mon, Mar 20
Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack – want something that's not on there? Email and we'll see if we can get it for ya!

Skill Work

Ring MU Progressions

Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#