CrossFit – Thu, Mar 23
All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.com
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!
Back Squat (4×6 65-70%)
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
30 Double Unders
12 Front Squats 115/75 (rx+ 135/95)
S2OH
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