CrossFit – Thu, Mar 23
All Membership changes need to be submitted by Friday 3/24 :
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!

Back Squat (4×6 65-70%)
Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

30 Double Unders

12 Front Squats 115/75 (rx+ 135/95)