CrossFit – Fri, Mar 24
All Membership changes need to be submitted by Friday 3/24 :
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!

Holbrook (10 Rounds for reps)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010