CrossFit – Wed, Apr 12
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!75 Hard Celebration BBQ is this Sunday 11:30am at Osage Park!
Please RSVP to Ty or Lori


Xo Sym Hip & Core activation

Skill Work

Double Unders~

Singles, Single Doubles, Double Unders

Metcon (AMRAP – Rounds)

18 Min EMOM

1. 3 Manmakers (push up row, push up row, squat clean thruster) 25/15 (rx+ 30/20)

2. 25 Double Unders (rx+ 35)

3. 100 M Run (rx+ 200M Run)

Bonus Abs

Tabata Hollow Rock