CrossFit – Wed, Apr 12
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!75 Hard Celebration BBQ is this Sunday 11:30am at Osage Park!
Please RSVP to Ty or Lori
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!75 Hard Celebration BBQ is this Sunday 11:30am at Osage Park!
Please RSVP to Ty or Lori
Warm-up
Skill Work
Double Unders~
Singles, Single Doubles, Double Unders
Metcon (AMRAP – Rounds)
18 Min EMOM
1. 3 Manmakers (push up row, push up row, squat clean thruster) 25/15 (rx+ 30/20)
2. 25 Double Unders (rx+ 35)
3. 100 M Run (rx+ 200M Run)
Bonus Abs
Tabata Hollow Rock
Xo Sym Hip & Core activation