CrossFit – Thu, Apr 13
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!75 Hard Celebration BBQ is this Sunday 11:30am at Osage Park!
Please RSVP to Ty or Lori

Front Squat (3×2 90+%)
Metcon (AMRAP – Rounds and Reps)


6 min Amrap

10 kb snatch 26/18 (rx+35/26)

10 burpee box jumps 24/20″

2 minute rest

*Pick up where you left off*