CrossFit – Mon, Apr 17
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Warm-up

3 rounds

200 m run

100 Ft Carioca

50 Ft samson

50 Ft Runner lunge twist

800m Run (Time)
Max Effort 800m Run

3x 800 m run – 3 minute rest between runs

record fastest

Skill Work

Kipping Pull Up

Metcon (Time)

3 RFT

20 Pull Ups

20 Wall Balls 20/14

20 Goblet Squats 35/26 (53/35)

2 min rest after each round. Scale to go unbroken