CrossFit – Mon, Apr 17
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Warm-up
800m Run (Time)
Max Effort 800m Run
3x 800 m run – 3 minute rest between runs
record fastest
Skill Work
Kipping Pull Up
Metcon (Time)
3 RFT
20 Pull Ups
20 Wall Balls 20/14
20 Goblet Squats 35/26 (53/35)
2 min rest after each round. Scale to go unbroken
3 rounds
200 m run
100 Ft Carioca
50 Ft samson
50 Ft Runner lunge twist