CrossFit – Thu, Apr 27
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Power Clean (4×4 record heaviest 1×4)
Front Squat (Weight)
Metcon (AMRAP – Reps)
3x
2:30 min
15 Box Jumps 24/20″
10/8 cal Row/Bike/ski
Max Russian KB Swings 35/26 (rx+ 53/35)
2 minute rest
Score is total Russian KB Swings
3×4 82%