CrossFit – Sun, Apr 30
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Skill Work

Rowing

1500 M Row (Time)
1500 M Row for Time

rest approx. 4 minutes and repeat – record both times

1500 M Row (Time)
1500 M Row for Time
Metcon (Time)

min 0-8

5 Rounds for time

Cindy

5 Pull Ups

10 Push Ups

15 Squats

Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

at the start of minute 8 – Grace