CrossFit – Sun, Jun 4
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.

Warm-up

800 M Warm up run

7×50 M Sprint, walk back

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

20 Walking Lunge w/1 KB Overhead 26/18 (rx+ 35/26)

10 Pistols

5 T2B

1 Rope Climb