CrossFit – Mon, Jun 5
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.

EMOM

6 min Snatch Emom

2 Snatch Pull

2 Power Snatch

1 OHS

1 Snatch Balance

1 Full Snatch

Snatch (5@40%, 5@50%, 5@60%)

Skill Work

Cycling the Power Snatch

Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Mobility

Lacrosse Ball Shoulders