CrossFit – Fri, Jun 23
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!

Skill Work

Ring MU

Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Scaled Nate (AMRAP – Rounds and Reps)

1 Wall Climb

2 Burpee Pull Ups

8 KB Swings 53/35