CrossFit – Wed, Jun 28
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!Free Nitro cold brew Tue, Wed & Thursday!  Come try out what's being called the best Nitro in town.  We have 4 creamers for you to use too!

Push Press (5×3 85%)
Metcon (Time)

1 round rest 1 min

5 Push Press 75/55

10 Box Jumps 24/20″

15 Sit Ups

2 Rounds rest 1 min

3 Rounds rest 1 min

2 Rounds rest 1 min

1 Round rest 1 min

Score includes rests