CrossFit – Wed, Jun 28
Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!Free Nitro cold brew Tue, Wed & Thursday! Come try out what's being called the best Nitro in town. We have 4 creamers for you to use too!
Push Press (5×3 85%)
Metcon (Time)
1 round rest 1 min
5 Push Press 75/55
10 Box Jumps 24/20″
15 Sit Ups
2 Rounds rest 1 min
3 Rounds rest 1 min
2 Rounds rest 1 min
1 Round rest 1 min
Score includes rests
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