CrossFit – Thu, Jun 29
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!Free Nitro cold brew Tue, Wed & Thursday!  Come try out what's being called the best Nitro in town.  We have 4 creamers for you to use too!

Deadlift (5×3 85%)
Metcon (Time)


200 M Run

10 Deadlifts 135/95

10 Strict Push up Burpees over the Bar