CrossFit – Thu, Jun 29
Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!Free Nitro cold brew Tue, Wed & Thursday! Come try out what's being called the best Nitro in town. We have 4 creamers for you to use too!
Deadlift (5×3 85%)
200 M Run
10 Deadlifts 135/95
10 Strict Push up Burpees over the Bar