CrossFit – Mon, Jul 3
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!

Shoulder Press (5×1 90-95%)
Metcon (AMRAP – Rounds and Reps)

14 min Amrap

8 Pull Ups (+ 8 C2B)

12 Shoulder Press 45/35 (75/55)

16 Back Squats