CrossFit – Mon, Jul 10
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30

Hill 600 M for time (Time)
hill 600

3x 600 start at every 5 minutes

0,5,10

record fastest time

Metcon (AMRAP – Rounds and Reps)

3x

3 min Amrap

7 box jumps 24/20

14 alternating DB Snatch 30/20 (rx+ 50/35)

1 min rest at the end of each 3 min amrap

*Pick up where you left off*