CrossFit – Fri, Jul 28
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer included
White (Time)
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
https://www.crossfit.com/workout/2011/11/08#/comments
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
https://www.crossfit.com/workout/2011/11/08#/comments
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