CrossFit – Wed, Aug 2
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plans

Snatch (to 1 rep Max)
Metcon (Time)


8 Pull Ups (rx+ 8 C2B)

12 OH Lunge 75/55 (rx+ 115/75)

14 min Cap