CrossFit – Sat, Aug 5
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute restorative yoga session

Accessory Work


5 each Bulgarian SPlit Squat

50 Ft Death March

6 Nordics

6 Pistols left

6 Pistols right

Metcon (AMRAP – Rounds and Reps)


2:30 min amrap

3 Front Squat 115/75 (rx+ 135/95)


6 T2B

2 min rest

**Pick up where you left off**