CrossFit – Tue, Aug 8
Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseBINGO TIME! Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute restorative yoga session
RSVP for Ice Cream Social, pleaseBINGO TIME! Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute restorative yoga session
Accessory Work
Metcon (Time)
4 RFT
200 M Run
15 V Ups
10 Pull Ups
10 Burpees
Xo Symmetry PLYO
3x
10 each leg Bulgarian split squat
10 Single Leg RDL
10 Curtsy Squat