CrossFit – Tue, Aug 8
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute restorative yoga session

Accessory Work

Xo Symmetry PLYO


10 each leg Bulgarian split squat

10 Single Leg RDL

10 Curtsy Squat

Metcon (Time)


200 M Run

15 V Ups

10 Pull Ups

10 Burpees