8.11.2023
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute restorative yoga session

Metcon (Time)

Happy Birthday Coach Janice!
5 RFT
8 C&J 75/55 (rx+ 95/65)
8 Hang Power Snatch
8 Pistols
12 Hollow Rock
12 Box Jumps 24/20″ (rx+ 30/24″)
12 Kettle Bell Swings 35/26 (rx+ 53/35)
Buy Out 48 Burpees
40 min cap