CrossFit – Tue, Aug 15
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseGI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!YOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute restorative yoga session5th Annual In House Lift Off Saturday 9/9 8am

Back Squat (3@80%, 3@85%, 3@90%)
Metcon (Time)

Buy In


50/40 Cal

7x (unbroken)

1 Deadlift

1 Hang Clean

1 Thruster

1 Back Squat

1 Thruster from Back


40 Wall Balls 20/14

Score is time – put Weight used in Comments

Go as heavy as possible