CrossFit – Wed, Aug 16
Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseGI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!YOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute restorative yoga session5th Annual In House Lift Off Saturday 9/9 8am
RSVP for Ice Cream Social, pleaseGI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!YOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute restorative yoga session5th Annual In House Lift Off Saturday 9/9 8am
Accessory Work
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
20 Double Unders
10 Crossovers
10 Alternating DB Push Ups
10 DB Snatch 30/20 (rx+ 50/35)
3x
6 Good Mornings – light load
50 Ft Death March
6 Single Leg RDL