CrossFit – Thu, Aug 17
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseGI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!YOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute restorative yoga session5th Annual In House Lift Off Saturday 9/9 8am


Xo Symmetry Iron Scap

Hip Circle Bring Sally Back (The song is called Flower, By Moby)

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap


8 Side lunge

8 Burpees

3 min Rest

Metcon (Calories)

1 Min Amrap

Max Cal: bike/ski/row/Run