CrossFit – Wed, Aug 23
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Bench Press (5@75%, 3@85%, max @ 95%)
Metcon (Time)

4 RFT

200 M Run

12 T2B

6 HSPU