CrossFit – Fri, Aug 25
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Skill Work

Pullover

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

1 Pullover

15 Squats

1 Pullover

10 Push Ups

1 Pullover

15 Sit Ups