CrossFit – Fri, Aug 25
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am
Skill Work
Metcon (AMRAP – Rounds and Reps)
25 Min Amrap
1 Pullover
15 Squats
1 Pullover
10 Push Ups
1 Pullover
15 Sit Ups
Pullover