CrossFit – Sat, Aug 26
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Weighted Pull-ups (6×3)
Weighted Ring Dips (6×3)
Metcon (Time)

400 M Run

Rest 2 minutes

3 Rounds Cindy

5 pull ups

10 Push Ups

15 Squats

THEN rest 2 minutes

12 C&J 95/65 (rx+ 135/95)

Rest 1 minute

6 C&J

rest 1 min

2 Rounds Cindy

rest 1 min

400M Run

Score = Time

including rest

24 Min Cap