CrossFit – Mon, Aug 28
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

EMOM

2 Snatch Pull

1 Power Snatch

2 OHS

1 Snatch Balance

1 Full Snatch

Snatch (4×3 Snatch 65-70%
Technique Focus)
Metcon (AMRAP – Rounds and Reps)

10 in Amrap

3 Full Snatch 55% 1 RM

6 Burpees Over the Bar

9 Cal Row/Bike/Ski