CrossFit – Tue, Aug 29
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Shoulder Press (3×12 @ 60%)
Metcon (Time)

4 RFT

400 M Run

12 Box Jumps 24/20″

8 DB S2OH 30/20 (rx+ 50/35)

**16 Man CAP**