CrossFit – Thu, Aug 31
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Back Squat (3×12 @ 60%)
Metcon (AMRAP – Reps)

2x 4 min Amrap

w/3 min rest.

20 Push Ups

15 Pull Ups

10 SDLHP 55/45 (rx+ 75/55)

Max Thrusters

Score = Total Thrusters 🙂