CrossFit – Sat, Sep 2
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Metcon (Time)

min 0-7

Row 1000M

Metcon (Time)

min 7-14

Run Hill 600M

Metcon (Time)

min 14-21

Assault Bike 50/40 CAl

Metcon (Time)

Min 21-28

3 Rounds

20 KB Snatch 35/26 (rx+ 53/35)

20 KB C&J

20 KB Swings