CrossFit – Sun, Sep 3
NO CrossFit Classes this Saturday – instead we have the
5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Labor Day Weekend hours:
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30amSunday 9/10
Crossfit 8:30 entire gym  & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or Venmo

Deadlift (2×20 60%)
Metcon (Time)

2xs thru

3 rounds of cindy

5 pull up 10 Push up 15 squat

1 min rest

50 Double unders

50 Sit Ups

1 min rest

1 Round Helen 400 M Run, 12 Pull Ups 21 KB Swings 53/35

1 Min Rest